Setting New Year's resolutions are the easy part, keeping those goals and staying motivated are the hard part. Here are some podcasts to keep you motivated in 2021.
If you've made any health goals or resolutions in the past, you'll know that keeping yourself motivated as the weeks roll along is not as easy as setting those goals.
Keep yourself motivated at any time as the weeks and months roll along with these podcasts.
Eat Move & Live Better by Precision Nutrition
You CAN get healthy and fit while still living your life. This show makes eating, exercising and living well easy and enjoyable. For now and into the future... whatever life throws at you.
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life!
Who doesn't love TED Talks? TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
Hurdle is a wellness-focused podcast where Emily sits down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through life’s toughest moments.
Found My Fitness by Rhonda Patrick, Ph.D.
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
Work, Play, Love with Lauren Fleshman and Jesse Thomas
Lauren Fleshman and Jesse Thomas are world class professional endurance athletes, authors and speakers. They also happen to be married, still, and are raising two small children. They use their experience, stories, writing, and humor to answer to answer listener questions about sports, family, business, and the balance between all three!
Share with us your favourite health podcasts in the comments below!