aitfinefoodJun 15, 20222 minYogic Diet – Eat Like A YogiAs the saying goes “you are what you eat”, yogis believe that diet plays an integral part to yoga and overall wellbeing.
aitfinefoodSep 13, 20212 minEat More Plants/ColoursThere is no one-size-fits-all approach when it comes to healthy eating but here is quick look at some popular plant-based diets.
aitfinefoodJun 28, 20211 minWhat To Eat Before & After YogaWhile yoga is all about finding inner peace and connecting with our bodies, we should also practice eating mindfully and healthily.
aitfinefoodFeb 25, 20211 minThe Joy of Eating TogetherMaking food and sharing a meal with others is believed to lead to a happier and healthier life.
aitfinefoodDec 26, 20202 min6 Best Podcasts for Health in 2021Setting New Year's resolutions are the easy part, keeping those goals and staying motivated is the hard part. Here are some podcasts to keep