For Your Knowledge

As the saying goes “you are what you eat”, yogis believe that diet plays an integral part to yoga and overall wellbeing.

There is no one-size-fits-all approach when it comes to healthy eating but here is quick look at some popular plant-based diets.

While yoga is all about finding inner peace and connecting with our bodies, we should also practice eating mindfully and healthily.

Making food and sharing a meal with others is believed to lead to a happier and healthier life.

Setting New Year's resolutions are the easy part, keeping those goals and staying motivated is the hard part. Here are some podcasts to keep