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For Your Knowledge
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Yogic Diet – Eat Like A Yogi
As the saying goes “you are what you eat”, yogis believe that diet plays an integral part to yoga and overall wellbeing.
aitfinefood
Jun 15, 20222 min read
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Eat More Plants/Colours
There is no one-size-fits-all approach when it comes to healthy eating but here is quick look at some popular plant-based diets.
aitfinefood
Sep 13, 20212 min read
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What To Eat Before & After Yoga
While yoga is all about finding inner peace and connecting with our bodies, we should also practice eating mindfully and healthily.
aitfinefood
Jun 28, 20211 min read
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The Joy of Eating Together
Making food and sharing a meal with others is believed to lead to a happier and healthier life.
aitfinefood
Feb 25, 20211 min read
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6 Best Podcasts for Health in 2021
Setting New Year's resolutions are the easy part, keeping those goals and staying motivated is the hard part. Here are some podcasts to keep
aitfinefood
Dec 26, 20202 min read
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