For Your Knowledge

Join us in our journey to taste the world with these wonderful recipes and tips.

Yogic Diet – Eat Like A Yogi

As the saying goes “you are what you eat”, yogis believe that diet plays an integral part to yoga and overall wellbeing.

Eat More Plants/Colours

There is no one-size-fits-all approach when it comes to healthy eating but here is quick look at some popular plant-based diets.

What To Eat Before & After Yoga

While yoga is all about finding inner peace and connecting with our bodies, we should also practice eating mindfully and healthily.

The Joy of Eating Together

Making food and sharing a meal with others is believed to lead to a happier and healthier life.

6 Best Podcasts for Health in 2021

Setting New Year's resolutions are the easy part, keeping those goals and staying motivated is the hard part. Here are some podcasts to keep