aitfinefoodJun 15, 20222 minYogic Diet – Eat Like A YogiAs the saying goes “you are what you eat”, yogis believe that diet plays an integral part to yoga and overall wellbeing.
aitfinefoodMar 19, 20222 min9 Tips To Become More ProductiveThe truth is, many women just have so much more on their plate (and minds) usually from taking on more work than possible, on top of...
aitfinefoodJun 28, 20211 minWhat To Eat Before & After YogaWhile yoga is all about finding inner peace and connecting with our bodies, we should also practice eating mindfully and healthily.
aitfinefoodFeb 25, 20211 minThe Joy of Eating TogetherMaking food and sharing a meal with others is believed to lead to a happier and healthier life.