aitfinefoodJun 15, 20222 minYogic Diet – Eat Like A YogiAs the saying goes “you are what you eat”, yogis believe that diet plays an integral part to yoga and overall wellbeing.
aitfinefoodMar 19, 20222 min9 Tips To Become More ProductiveThe truth is, many women just have so much more on their plate (and minds) usually from taking on more work than possible, on top of...
aitfinefoodSep 13, 20212 minEat More Plants/ColoursThere is no one-size-fits-all approach when it comes to healthy eating but here is quick look at some popular plant-based diets.
aitfinefoodJun 28, 20211 minWhat To Eat Before & After YogaWhile yoga is all about finding inner peace and connecting with our bodies, we should also practice eating mindfully and healthily.
aitfinefoodApr 23, 20211 minEating Healthy During RamadanWe hope these simple healthy tips will help you have a fulfilling fasting month.