For Your Knowledge

As the saying goes “you are what you eat”, yogis believe that diet plays an integral part to yoga and overall wellbeing.

The truth is, many women just have so much more on their plate (and minds) usually from taking on more work than possible, on top of...

There is no one-size-fits-all approach when it comes to healthy eating but here is quick look at some popular plant-based diets.

While yoga is all about finding inner peace and connecting with our bodies, we should also practice eating mindfully and healthily.

We hope these simple healthy tips will help you have a fulfilling fasting month.