For Your Knowledge

Join us in our journey to taste the world with these wonderful recipes and tips.

Yogic Diet – Eat Like A Yogi

As the saying goes “you are what you eat”, yogis believe that diet plays an integral part to yoga and overall wellbeing.

9 Tips To Become More Productive

The truth is, many women just have so much more on their plate (and minds) usually from taking on more work than possible, on top of...

Eat More Plants/Colours

There is no one-size-fits-all approach when it comes to healthy eating but here is quick look at some popular plant-based diets.

What To Eat Before & After Yoga

While yoga is all about finding inner peace and connecting with our bodies, we should also practice eating mindfully and healthily.

Eating Healthy During Ramadan

We hope these simple healthy tips will help you have a fulfilling fasting month.